Ever have to stop during a workout to put your hair up? Are you tired of your bangs falling into your face? HOW ANNOYING, right? Being a SU...
30 Ağustos 2015 Pazar
27 Ağustos 2015 Perşembe
One of the most common questions that I get is how to stay motivated and, once motivated, how to stay ACCOUNTABLE. You think finding motiva...
26 Ağustos 2015 Çarşamba
I have been asked a lot here lately about about waist trainers . I have spoken a ton on the topic of abdominal binding (immediately after b...
23 Ağustos 2015 Pazar
I cannot even begin to tell you how many times I have heard "But won't lifting weights make me manly or bulky?" from countles...
20 Ağustos 2015 Perşembe
One of the most common questions that I get asked is, "How can I tone my legs?" Well, if you are anything like me, your legs and b...
18 Ağustos 2015 Salı
Did you know that there are 3 main body types? Your body is very unique and usually falls into one of three of the categories below: Ectom...
24 HOUR SALE! 15% OFF all workout bundles!! CHALLENGE STARTS TODAY!! Each workout is a 4 week at-home program with full step-by-step picture...
17 Ağustos 2015 Pazartesi
Still tired of body fat that doesn't seem to want to come off with endless amounts of cardio? Stop being a cardio queen and focus on yo...
16 Ağustos 2015 Pazar
Want some cute fitness apparel to add to your collection? Take one look at Reverence Apparel . If you can remember, I have worn their tanks...