Hi ladies, As the summer approaches, thoughts turn to leisure, days on the beach, barbecues and time spent with family. While it is importan...

Here is your July monthly workout challenge! Complete each day-3 sets of each move.  To detox and shape up from the 4th of July, be sure to ...

I get asked all of the time how I keep my skin so smooth. I typically use Rodan & Fields as well as Skinceuticals-they are my favorite b...

Cellulite sucks. There's no simple way to put it. There are so many expensive creams, serums, and lotions out there that promise to bani...

Delish snack alert! Protein Peanut Butter Fudge Popsicles  All you'll need is: -a Popsicle mold set  -1/2 cup peanut butter  -1/4 cup pr...

Are you finding your pairs of jeans fitting a little more snug than usual? It could be because your glutes are growing from all that weight ...

Wanna know what these three photos have in common?  They were taken the same day.  The first photo was taken right before breakfast.  The se...

Weight loss is getting more and more social these days. Say hello to a new form of weight-loss motivation called DietBetting. This type of g...

Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?"  That damn pooch never seems to budge and loves to m...