Jiggle Free June Monthly Workout Challenge Moday June 1 5 Jumping Jacks 5 Squat Jumps 5 Lunge Jumps Tuesday June 2 5 Burpees 5 Plank Jacks 5...

When I lost weight, I lost my sanity. I know what you are thinking. "What?" Back in 2010, I lost almost 45lbs in 9 months. Most of...

The third week in May is here and it is time to get those arms strong and ready for summer! 7 Day Jiggle-Free Arms Weekly Workout Challenge ...

Hey guys, I hope you all are having an awesome week! I am so excited to announce that my Facebook page has just hit 20,000 likes. I remember...

Biggest loser oatmeal & egg white pancakes. They say once you try these, you will never go back. tastes like French toast! Ingredients: ...

Are you wanting a delicious summer treat that won't pack on the pounds? I have absolutely enjoyed the simplicity of making my own frozen...

3 Things to Do Before Baby Arrives! Once baby arrives, cleaning your house will be the last thing on your mind. Honestly, you might not even...

Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Crunches 15 Russian T...

Toxic relationships happen all the time. It can be a relationship, friendship, a marriage, or even family. These toxic people can negatively...