I briefly talked about my supplements in a recent post in which I highlighted all of my supplements, my daily diet, and weekly workout rout...
31 Mart 2015 Salı
30 Mart 2015 Pazartesi
Eating healthy can feel expensive to some people, but there are ways to eat better while still sticking to your budget. Here are 11 of my fa...
27 Mart 2015 Cuma
Someone asked me if I ever planned or wanted to compete in a fitness competition. A long time ago, it had crossed my mind.. until I caught a...
26 Mart 2015 Perşembe
What do you think of when you hear the term "good looking people?" A perfect set of abs? Large biceps? A beautiful face? I have ...
25 Mart 2015 Çarşamba
From left to right: Curvy Jada Sezer , Rachel Hollis from The Chic Site , me, and bodybuilder Dana Linn Bailey . Is it just me or does it ...
24 Mart 2015 Salı
Wednesday April 1 5 Donkey Kicks 5 Split Jumps 5 Lunge Kicks Thursday April 2 5 Plie Squats 5 Curtsy Squats 5 Step Ups Friday April 3 10 Don...
23 Mart 2015 Pazartesi
We recently discussed how to count your macros . But now, we are back for round two to find out how to calculate the right amount of macros ...