One of my favorite things about what I do is the fact that I get to try a large range of workout supplements. Some are great... and then the...

Hey ladies! I am back to bring you a little (BIG) treat from  Belly Bandit , a company who I have been a fan of for over two years now! I ad...

Jason Derulo "Talk Dirty" Workout This song is about 3 minutes long. The following workout is tailored to suit the timing to the a...

Hi ladies, Is your baby going through that dreadful teething stage when he or she just always wants to chew on everythinggg? Look no further...

Taylor Swift "Shake It Off" Workout This song is about 3 minutes and 45 seconds long. The following workout is tailored to suit th...

This week is National Eating Disorder Awareness Week, a very touchy week for me. This year's theme for the 27th annual National Eating D...

It is no secret that when I came across this gal  on Instagram, I immediately fell in love with her smile and her passion for fitness (and h...

Music is a great motivator. I truly believe that my workouts have improved since I actually started listening to music during them.  I was u...