2015 will be here before we know it and what a better way to celebrate than to host your own party. If you are a festive person as I am, you...
31 Aralık 2014 Çarşamba
Happy New Year's Eve, everyone!!! There is so much to come for 2015: a new site, a new look, more eBooks, more diet & workout plans...
Get ready to jump off the jiggle for the New Year with these jumping plyometric exercises that is sure to torch your fat and get your heart ...
30 Aralık 2014 Salı
I have never hosted a New Year's Eve party before, but this New Year's Eve is unlike any other I have had before-this is the first N...
Hi ladies, I am sooo excited to share this! Come reserve your very own Lean for 2015 workout tank for the New Year! You deserve a fantastic...
Toddlers can be so picky... One day they love a certain food and then the next day, they hate it! We started baby-led weaning my son when he...
28 Aralık 2014 Pazar
Post by Diary of a Fit Mommy .
Article originally adapted from Harper's Bazaar "Look Thinner Tonight" . If you indulged a little bit over Thanksgiving and C...
27 Aralık 2014 Cumartesi
Stability Ball Total Leg Workout 10 Leg Curls Lie on the floor with your arms palm down on the ground. Rest your feet on the stability ball....
26 Aralık 2014 Cuma
Stability Ball Total Core Workout Instructions: Complete each move for 10 repetitions each, 3 sets total. 10 Back Extensions Lie prone on ba...
24 Aralık 2014 Çarşamba
++ What to expect in the program ++ -A breakdown of the anatomy of the glute muscles and what exercises are best for each muscle. -A sample...
23 Aralık 2014 Salı
I know what you're thinking, "A quiet HIIT workout? What the hell is that?" There are times in life where we need to be quiet...
22 Aralık 2014 Pazartesi
When it comes to working out, there are two ways to go about it: The wrong way. The right way. Are you making any of these common mistakes a...