So excited to announce the premiere of my newest diet plan! The Busy Mom Diet is now available! Features 7 days of recipes that you can make...

I have finally finished it! After months of procrastination, I finished my son's birth day shadow box. I included his hat that was put o...

12 Days of Christmas HIIT Workout Directions: Complete the following set of 12 exercises at least once per day for 12 days straight. You may...

One of the biggest complaints I have gotten from my clients when I choose to make a pistol squat a part of their fitness regimine, is  ...

Did you overindulge for Thanksgiving? Come join my DietBet and bet that you can lose at least 4% of your starting weight. And if you do, you...

When you lose weight, have you ever wondered where the hell the fat actually goes? Sure, it "burns up," but it is a little more sc...

When I became pregnant, the last thing that I thought about was my body and the changes that it would go through. I wasn't worried about...

Hello ladies! Happy Thanksgiving :) I hope that all of you guys are having a wonderful day! My family and I celebrated our Thankgiving dinne...

(Article adapted from:  http://authoritynutrition.com/12-graphs-that-show-why-people-get-fat/ ) A  recent article  on Authority Nutrition ha...

Sarah Smith  is a 42 year old mother of two young kids in the UK who has openly admitted to not drinking enough water, just like anyone else...

Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! The 1,...