Hey ladies! Is your baby going through that dreaded stage of teething yet? If so, this review may be useful to you! I am so happy to be revi...

Booty, booty, booty, booty rockin' everywhere. People are obsessed with their butts and achieving that perfect ass. The fact is that mos...

A resistance band is one of my favorite workout tools available. One costs anywhere between $10-$20-highly affordable-and it is easy to pack...

I want to share my favorite move (besides weighted squats) to tone and tighten your inner and outer thighs! This is one swift move and all y...

Let's face it. Not everyone can perform the ever so popular squat whether it's due to an injury or weak knees. So here are 6 alterna...

Hey ladies!  For those of us who stay at home with a baby on our hands all day, it can be a tedious task trying to sneak a workout in-especi...

Lots of questions rolling in regarding the dreaded tummy pooch. This is primarily caused by underworked lower abdominal muscles-and this ten...

Have you ever heard that couples who workout together, stay together? Since my husband and I began workout out together, I have noticed that...

3 simple exercises that you can do at home with your baby-especially when you cannot make it to the gym!

Hi ladies! To those of you who were interested in building your own gym, I have a stellar piece of equipment to show you! I would like to in...