I FINALLY started my diet plan today. I meant to start it weeks ago, but I realize, as a new mom, what used to take me 5 minutes to complete...

Hi ladies!  Today, I bring you a little treat from a company called Belly Bandit . I adore this company because they are owned by women so t...

I absolutely hated brussel sprouts as a kid. I remember the first time I had eaten them boiled and I actually was so disgusted, I spit it ou...

Most people enjoy a cup or two of coffee each morning to start their day. Personally, I am not the most pleasant person to talk to first thi...

"Should I do cardio before or after weight training?" This question has been asked time and time again, but what people really wan...

Hi ladies!  Today I had the chance to review my personal favorite go to cloth diaper shop  Cotton Babies . Cotton Babies are the leaders in ...

Sample Breastfeeding Diet Menu Breakfast 1 egg, boiled or poached 2 slices whole grain toast with 2 teaspoons butter 1 serving fruit or 1/2 ...

Ingredients 1/4 cup dry breadcrumbs 1/4 cup (1 ounce) grated fresh Parmesan cheese 1/4 teaspoon seasoned salt 1/4 teaspoon garlic powder 1/8...

You might not want to eat pizza ever again after reading this post. At least, I don't, that's for sure! Food Babe has recently poste...

The other day, I saw a question on a health forum asking, "What is best: juicing or smoothies?" I, myself, enjoy both, but it real...

Hi ladies! Today, I am reviewing Kissaluvs cloth diapers.  Kissaluvs is a family-owned and -operated company dedicated to creating and pro...

Let's face it. Having a body of an A-Lister takes a lot of work and money. Some resort to plastic surgery while some actually put in the...